Benefits of Zen Meditation in the program "Security and Defense" on Radio Funglode

I'm thankful for the invitation to speak on Radio Funglode's "Security and Defense" program about my experience and the personal and professional benefits Zen Meditation has given me.

https://video.wixstatic.com/video/680e0e_5bb3b81ab4154ca0ba39d0f2818d2124/1080p/mp4/file.mp4